Body Architect Diana Mestmaker CPT

With the latest in equipment, Diana is able to assess and develop comprehensive personalized programs for all walks of life, meeting their individual needs.
Because the industry is changing all the time, she updates her knowledge regularly to provide her clients with timely and comprehensive information.
In addition, Diana is a highly motivating speaker who enjoys educating organizations, coaches, athletes, and the general public.
Whether on local television channels or helping scouts achieve their health and fitness badges she is energetic, knowledgeable, and dynamic!

The Body Architect Training Studio is located in northeast Bakersfield, nestled near beautiful Lake Ming.
The available terrain of the area lends itself to offering power walking sessions, running and hiking sessions, and strength-cardio sessions all in an outdoor setting.
The studio itself is equipped with stationary indoor Schwinn Spinning Bikes, Life Fitness Elliptical and Life Fitness Treadmill, Stairmaster Stair Climber.
The studio also contains Cybex Cable System and Cybex Leg extension/Leg Curl machines, Freemotion Dual Cable Cross, Freemotion Squat machine, and The Gravity GTS machine.

Diana Mestmaker, owner and operator of The Body Architect personal training studio, has been a leading health and fitness consultant in Kern County since 1983.
With her vast experience as a fitness consultant, personal trainer, coach, and aerobics instructor she offers safe and effective programs.
Diana is certified with Aerobics and Fitness Association of America, National Strength and Coaching Association, and the American College of Sports Medicine.
In addition she holds specialty certifications in Step aerobics, Low Impact aerobics, Group aerobics, Speed and Agility, Indoor Cycling, and Weight Room.

Paying attention to the food choices we make has become an important factor in daily life, and with good reason.
An increasing number of reports have shown that in order to maintain health, we should consider low-carbohydrate, low-fat and high-protein diets.
The "proper" portion of nutrients currently includes 55 to 60 percent fat (no more than 10 percent from saturated fat) and 10 to 15 percent protein.
Studies conducted by the Dr. Robert C. Atkins Foundation have produced valuable information concerning weight loss and low-carbohydrate diets.

Individualizing an exercise program for a client is best achieved by having some preliminary assessment data.
In addition, the collection of assessment results periodically during a client's program is important to assess progress toward established short and long term goals.
As your Personal Trainer I need to consider your needs/desires in the selection of which assessment test to perform.
The assessment process can be extremely intimidating to clients, especially those who are conscientious about their appearance and intimidated by the idea of joining a "gym".